The number one activity that really solidifies healing is STRENGTH TRAINING.
*The Tide Strength Studio will be closing July 17th, 2026. If you are a current client, come on in and get a plan or use up your sessions. We are highly recommending Limitless Fitness for continued personal training. Cristin met with the owner and believes this is the best transition and trusts their trainers!
*Cristin will be starting a Strength School class in the Fall. Small group, breath, pelvic floor and core, mobility and all the foundations needed to feel confident. This class will be in Exeter @EX3.
*For all those looking for post-partum strength training, we will beginning a strength class soon and we have online and recorded options. Reach out to Cristin directly with interest- cristin.zaimes@oceansidept.com
The Tide: A Strength Studio
Why is The Tide Different?
Built Around You: We customize every program to your body, goals, and lifestyle—no one-size-fits-all plans here.
Build Strength & Body Awareness: In your first 3 months, we focus on teaching you how to lift, listen to your body, and build habits that last—so you feel confident in any gym or on your own.
Recovery is Training, Too: Rest isn’t a setback—it’s a strategy. We coach you on how to recover well so you can train better, feel better and find deeper healing.
Empowerment is the Goal: We don’t just want you stronger—we want you confident, independent, and in charge of your fitness journey.
Support That Fits Your Life: Whether you train at home, in a gym, or with us—our trainers offer ongoing home programs, virtual options, and classes to keep you moving forward.
Please let us know if you are interested in any of this equipment. We will be selling most of it in July.
Join Our Small Group Classes
Our small-group strength classes (see our calendar) are open to everyone. They’re perfect for people who already know the foundations of strength training and want ongoing guidance, structured progression, and a supportive community to grow with.
- We offer packs of 10 classes or single sessions. Please call or text the front office to sign up.
- Our classes are set to continue through our close date so try us out
Class Calendar
