The Tide: A Strength Studio
Engage your core, build your bones, and claim your strength at The Tide
The Tide is perfect for people at all ages and stages that are ready to feel empowered, confident, and supported in building strength and total body health.
Strength training programs are proven to:
- Improve metabolism
- Increase bone density
- Build muscle mass
- Improve balance & coordination
- Improve mood, sleep, and energy
The number one activity that really solidifies healing is STRENGTH TRAINING.
The Tide Strength Studio is more than a gym, and our personal trainers bring a depth of experience and wisdom to every personalized exercise plan.
Our Strength Studio is perfect for:
- People who love a holistic, personal and supportive environment
- People who are stuck, starting from zero, and just getting started
- Experienced athletes and trainers who need next-level insight and guidance
- Those who are working through trauma or pain and haven’t been able to find an exercise program that feels right
- People who want to train properly with the wisdom of pelvic health at the core.
Not sure where to begin? Start here
We offer a 30-minute Strength Assessment—your chance to meet with a trainer, talk about your goals, and explore your training options. This no-pressure session helps you see if our approach is the right fit for you and sets the stage for a plan tailored to your needs.
Ready to train?
If you’re ready to dive in or have been referred by one of our therapists, we’ll schedule a 60-minute Initial Training Session. We’ll review your goals, assess movement and strength, and design a personalized plan to help you train smart, stay motivated, and get results.
Small Group Classes
Why is The Tide Different?
Built Around You: We customize every program to your body, goals, and lifestyle—no one-size-fits-all plans here.
Build Strength & Body Awareness: In your first 3 months, we focus on teaching you how to lift, listen to your body, and build habits that last—so you feel confident in any gym or on your own.
Recovery is Training, Too: Rest isn’t a setback—it’s a strategy. We coach you on how to recover well so you can train better, feel better and find deeper healing.
Empowerment is the Goal: We don’t just want you stronger—we want you confident, independent, and in charge of your fitness journey.
Support That Fits Your Life: Whether you train at home, in a gym, or with us—our trainers offer ongoing home programs, virtual options, and classes to keep you moving forward.
