The number one activity that really solidifies healing is STRENGTH TRAINING.
The Tide Strength Studio is more than a gym, and our personal trainers bring a depth of experience and wisdom to every personalized exercise plan.
Our Strength Studio is perfect for:
- People who love a holistic, personal and supportive environment
- People who are stuck, starting from zero, and just getting started
- Experienced athletes and trainers who need next-level insight and guidance
- Those who are working through trauma or pain and haven’t been able to find an exercise program that feels right
- People who want to train properly with the wisdom of pelvic health at the core.
The Tide: A Strength Studio
Why is The Tide Different?
Built Around You: We customize every program to your body, goals, and lifestyle—no one-size-fits-all plans here.
Build Strength & Body Awareness: In your first 3 months, we focus on teaching you how to lift, listen to your body, and build habits that last—so you feel confident in any gym or on your own.
Recovery is Training, Too: Rest isn’t a setback—it’s a strategy. We coach you on how to recover well so you can train better, feel better and find deeper healing.
Empowerment is the Goal: We don’t just want you stronger—we want you confident, independent, and in charge of your fitness journey.
Support That Fits Your Life: Whether you train at home, in a gym, or with us—our trainers offer ongoing home programs, virtual options, and classes to keep you moving forward.
What does training @ the Tide look like?
We recommend starting with a three-month commitment where you and your trainer create specific goals and track your progress together. Consistency and accountability are essential, and most of us thrive when we have structure that helps us prioritize our health. During this phase, you’ll learn high-quality movement, master proper form, and build the confidence needed to feel strong in your body and comfortable in the gym.
From there, your journey can take different shapes. Some people stay with us for up to a year, while others transition to a personalized program and check in periodically. No matter how you design your next phase, the focus remains the same: forward progression, feeling stronger, and having the tools to build functional strength for whatever your life looks like—keeping up with your kids or grandkids, feeling like your best self, or staying supported through recovery.
How do I get started?
Schedule a 30-minute Strength Assessment—your chance to meet with a trainer, talk about your goals, and explore your training options. This no-pressure session helps you see if our approach is the right fit for you and sets the stage for a plan tailored to your needs.
Join Our Small Group Classes
Our small-group strength classes (see our calendar) are open to everyone. They’re perfect for people who already know the foundations of strength training and want ongoing guidance, structured progression, and a supportive community to grow with.
- We offer packs of 10 classes or single sessions. Please call or text the front office to sign up.
Interested in Learning More About Strength Training?
Come to our LIVE Educational Workshop
Class Calendar
