Schedule Your Appointment With Cristin

Pelvic Health

Physical Therapy

Curious if pelvic therapy is right for you?

I offer 30-minute Discovery Sessions—virtually. This is a no-pressure opportunity to talk through your symptoms, ask questions, and explore how therapy can help you feel better, stronger, and more in control.

Ready to get started with a full plan?

If you’ve been referred by a physician or already know you’d like to begin care, we’ll schedule a 60-minute Initial Evaluation. During this session, we’ll take a deep dive into your concerns, assess your current status, and create a personalized plan of care tailored to your goals.

Movement Training & Classes

Not sure where to begin? Start here

I offer group classes that are accessible and supportive to any individual care and can bridge the gap between any 1:1 PT or medical care and feeling confident to strength train and move on your own. They are often a good start if you simply want to explore some of the educational aspects and basic movements before committing to individualized sessions.

Prepare to Push- 2/3rd Trimester
Strength Lab- Learn proper movement, form, breath, pelvic floor and core organization to build confidence for strength training

What you need PT

Self-care isn’t a luxury — it’s a vital part of your healthcare. Our wellness sessions and classes are designed to help you stay active, regulated, and feeling your best, even when insurance doesn’t cover everything you need. These sessions can be used for check-ins, guidance or targeted goals.

Our wellness services may include:

Dry needling
Bodywork
Hormonal health support
HRV and nervous system regulation coaching
Sexual health optimization
Full body movement coaching
Guidance to return to exercise
Osteoporosis strength guidance

Fill out our form so we can reach out OR call us to schedule your session.

Request an Appointment Form

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Insurance and Self-Pay Options:

A Hybrid Approach to Holistic Healthcare

In Network Status: MGB- Mass General Brigham, Medicare, VA, Tricare and Martin's Point. Insurances often have restrictions to your care but we will do our best to explain your ideal plan of healing and the services they cover to support this plan.

Out of Network Status: Check your benefits for Out of Network Coverage. Many of our patients can pay for their services and get a % reimbursed by thier insurance carrier.

We supply you with a superbill each session and you will be able to submit for reimbursement. We are happy to help you attempt to understand your coverage.

We are truly sorry the current healthcare system has come to this. We will continue to fight for better access and offer additional options like our group classes but the insurance companies have made working with them impossible.

We know there is much more to healing beyond a traditional, insurance-approved plan of care.

A Hybrid Approach to Holistic Healthcare looks like this:

I draw from a unique blend of traditional physical therapy combined with a range of holistic wellness care that insurances do not cover.
I will offer you all the options that may be beneficial to your care. Then together, WE customize your plan based on insurance-covered and self-pay services.
You may elect to self-pay for services not covered by insurance, and we offer special rates to make this accessible.

Class Calendar- Choose your class for available dates

Schedule your appointment

Referral Form

No Surprises Act

Exeter, NH

14 Bow Street, Suite 3

603-580-4494

f: 603-580-4495