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Schedule Your Appointment With Oceanside

Pelvic Therapy

Curious if pelvic therapy is right for you?

We offer 30-minute Discovery Sessions—either in person or online—with one of our experienced pelvic therapists. This is a no-pressure opportunity to talk through your symptoms, ask questions, and explore how therapy can help you feel better, stronger, and more in control.

Ready to get started with a full plan?

If you’ve been referred by a physician or already know you’d like to begin care, we’ll schedule a 60-minute Initial Evaluation. During this session, we’ll take a deep dive into your concerns, assess your current status, and create a personalized plan of care tailored to your goals.

Personal Training

Not sure where to begin? Start here

We offer a 30-minute Strength Assessment—your chance to meet with a trainer, talk about your goals, and explore your training options. This no-pressure session helps you see if our approach is the right fit for you and sets the stage for a plan tailored to your needs.

Ready to train?

If you’re ready to dive in or have been referred by one of our therapists, we’ll schedule a 60-minute Initial Training Session. We’ll review your goals, assess movement and strength, and design a personalized plan to help you train smart, stay motivated, and get results.

Wellness Sessions & Classes

Self-care isn’t a luxury — it’s a vital part of your healthcare. Our wellness sessions and classes are designed to help you stay active, regulated, and feeling your best, even when insurance doesn’t cover everything you need.

We offer a wide range of options tailored to what works best for you. From small group fitness and pregnancy classes to one-on-one wellness sessions, we’re here to support your whole-body health.

Our wellness services may include:

  • Dry needling
  • Bodywork and visceral mobilization
  • Fertility and hormonal health support
  • HRV and nervous system regulation coaching
  • Sexual health optimization

Interested in any of these? Fill out the form or call us to schedule your session.

Insurance and Self-Pay Options:

A Hybrid Approach to Holistic Healthcare

We are in-network with several plans however insurance coverage varies widely and often limits care, especially with regards to pelvic health.

We know how to advocate for your care and our coordinators are ready to help you understand your coverage.

As health practitioners, we know there is much more to healing beyond a traditional, insurance-approved plan of care.

A Hybrid Approach to Holistic Healthcare looks like this:

  • Our highly trained clinicians draw from a unique blend of traditional physical therapy combined with a range of holistic wellness care, such as dry needling and visceral manipulation.
  • In collaboration with your therapist, you will customize your plan based on insurance-covered and self-pay services.
  • You may elect to self-pay for services not covered by insurance, and we offer special rates to make this accessible.

Class Calendar

Dover, New Hampshire

Royal Commons
51 Webb Place Ste 320
Dover NH 03820

603-580-4494

f: 603-834-9123