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Schedule Your Appointment With Oceanside

Pelvic Health

Physical Therapy

Curious if pelvic therapy is right for you?

I offer 30-minute Discovery Sessions—virtually. This is a no-pressure opportunity to talk through your symptoms, ask questions, and explore how therapy can help you feel better, stronger, and more in control.

Ready to get started with a full plan?

If you’ve been referred by a physician or already know you’d like to begin care, we’ll schedule a 60-minute Initial Evaluation. During this session, we’ll take a deep dive into your concerns, assess your current status, and create a personalized plan of care tailored to your goals.

Movement Training & Classes

Not sure where to begin? Start here

I offer group classes that are accessible and supportive to any individual care and can bridge the gap between any 1:1 PT or medical care and feeling confident to strength train and move on your own. They are often a good start if you simply want to explore some of the educational aspects and basic movements before committing to individualized sessions.

  • Prepare to Push- 2/3rd Trimester
  • Postpartum Village Recovery and return to movement in person and online classes/videos
  • Strength School- Learn proper movement, form, breath, pelvic floor and core organization to build confidence for strength training

What you need PT

Self-care isn’t a luxury — it’s a vital part of your healthcare. Our wellness sessions and classes are designed to help you stay active, regulated, and feeling your best, even when insurance doesn’t cover everything you need. These sessions can be used for check-ins, guidance or targeted goals.

Our wellness services may include:

  • Dry needling
  • Bodywork
  • Hormonal health support
  • HRV and nervous system regulation coaching
  • Sexual health optimization
  • Full body movement coaching
  • Guidance to return to exercise
  • Osteoporosis strength guidance

Interested in any of these?

Fill out the form or call us to schedule your session.

Insurance and Self-Pay Options:

A Hybrid Approach to Holistic Healthcare

The only plan we will continue to work with in-network is MGB- Mass General Brigham. We are no longer accepting new patients for any other insurances.

We supply you with a superbill each session and you will be able to submit for reimbursement. We are happy to help you attempt to understand your coverage. We are truly sorry the current healthcare system has come to this. We will continue to fight for better access and offer additional options like our group classes but the insurance companies have made working with them impossible.

As health practitioners, we know there is much more to healing beyond a traditional, insurance-approved plan of care.

A Hybrid Approach to Holistic Healthcare looks like this:

  • Our highly trained clinicians draw from a unique blend of traditional physical therapy combined with a range of holistic wellness care, such as dry needling and visceral manipulation.
  • In collaboration with your therapist, you will customize your plan based on insurance-covered and self-pay services.
  • You may elect to self-pay for services not covered by insurance, and we offer special rates to make this accessible.

Class Calendar

 

Dover, New Hampshire

 

Royal Commons
51 Webb Place Ste 320
Dover NH 03820

603-580-4494

f: 603-580-4495