Integrated Wellness

From Recovery to Resilience—We’re With You

Symptoms may bring you in, but it’s your long-term strength and wellness that keep you thriving. At Oceanside, we offer more than rehab—we offer partnership for life.

The path to energy, longevity, and resilience lies in life’s simple fundamentals—sleep, movement, nutrition, purpose, and recovery, simple in theory, powerful in practice.

Choose Your Own Wellness & Recovery Sessions

What does your body need today—performance optimization, stress relief, or just a moment to reset? Our Wellness & Recovery Sessions are designed to flex with you. Whether you need occasional support or ongoing care, each session is personalized to help you stay balanced, resilient, and well.

Bodywork & Recovery Sessions at Oceanside

Our therapists blend hands-on techniques like myofascial release, dry needling, cupping, visceral work, and more to support your nervous system, relieve pain, and enhance mobility.

These sessions are fully customizable—choose the tools, the time, and the focus that serve you best:

A focused 15-minute dry needling session
A 30-minute combo for targeted relief
A full hour integrating treatment, coaching, and recovery strategies

Whether you're healing, training, or simply maintaining your well-being, these sessions adapt to you.

Visceral Mobilization

Explore tension throughout your organs that may be a barrier for movement, digestion, regulation, progression and release.

Body Work

Bodywork is a blend of hands-on techniques designed to reduce pain, improve mobility, and enhance body awareness. Each session is tailored to support your whole-body function and nervous system balance.

Dry Needling

Dry needling is a technique that targets tight or sensitive muscle bands using thin needles to release tension, reduce pain, and improve movement.

Health Coaching

Work with our therapists to investigate the fundamentals of healing such as sleep, hydration, movement, nourishment. We also offer smart watch training and heart rate variability coaching.

Fertility Counseling

Our fertility coaching and physical therapy blend cycle optimization, manual therapy, movement and lifestyle support to create the most optimal environment for conception. We focus on restoring balance, improving pelvic and nervous system function, and supporting your body through every phase of the journey.

Hormonal Support

Our coaching focuses on supporting you through hormonal shifts, life transitions, and persistent medical conditions with personalized guidance and whole-body strategies. We help you build habits around movement, nutrition, recovery, and mindset to feel more balanced, resilient, and in control of your health.

Schedule your appointment

Referral Form

No Surprises Act

Dover, New Hampshire

Royal Commons
51 Webb Place Ste 320
Dover NH 03820

603-580-4494

f: 603-834-9123