Pregnancy & Postpartum
Pregnancy
Support Healthy Movement: Guidance on safe, effective exercises tailored to each trimester to keep you strong, mobile, and prepared for birth.
Treat Aches, Pains & New Symptoms: Hands-on care for common issues like pelvic pain, back and hip pain, diastasis recti, and bladder or bowel changes.
Stay Active with Confidence: Empowering you to move, work, and exercise comfortably throughout pregnancy.
Build a Foundation for Recovery: Addressing your body’s needs now to promote faster, easier healing after delivery.
Prepare Your Pelvis for Birth: Focused strategies to optimize hip mobility and pelvic balance for a smoother, more efficient delivery.
Postpartum Care
Honor the Critical Healing Window: The first 6–8 weeks postpartum are a once-in-a-lifetime opportunity to reset and heal deeply—supporting your recovery now can improve your long-term health and function.
Address Common Postpartum Issues: Get expert care for incontinence, diastasis recti, prolapse, C-section recovery, painful sex, and pelvic or back pain.
Restore Strength & Function: Rebuild your core, pelvic floor, and body mechanics to return to the activities you love with confidence.
Care for You, Care for Baby: When you feel strong and supported, your whole family benefits—self-care truly is family care.
*If you have a cesarean section or diastasis recti it is important to have treatment within the first 8 weeks of delivery*
*We recommend a virtual visit within the first 2 weeks of delivery*
Prepare to Push Class
Oceanside’s Prepare to Push Class bridges the gap between hearing what to do—and actually feeling how to do it.
The way you push during birth can impact your body for a lifetime. Research, and our clinical experience, shows that learning to lengthen (not tighten) your pelvic floor during pushing leads to better outcomes and fewer long-term issues.
Through expert instruction @ our class, you'll:
- Understand the science of an efficient pushing phase
- Master breathing & body positions that help open and relax your pelvic floor
- Practice strategies for labor day and the weeks leading up to it
- Walk into the birth room confident, calm, and in control
You are doing something incredible — and incredibly demanding. You're not supposed to figure it all out alone. Symptoms are common, but they are not normal. With the right support, you can feel strong, informed, and truly cared for.
