Pelvic Education & Exercises

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Whether you're experiencing issues with bladder, bowel, pain or sexual dysfunction, we want to help your pelvic floor muscles move the way they are designed to move.

Your experience and injuries are unique, but it is helpful to start becoming aware of this area so that your treatment will be off to a great start.

Explore our written articles filled with insight and our video library on YouTube

Pelvic Health Treatment Techniques Explained

We look at the various treatments we offer as our tool box.   We aim to provide the best variety of treatment options so we can help you achieve symptom relief and then progress toward changing patterns and eliminate the factors which contributed to your symptoms in the first place.  It is always a delicate recipe…

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What is internal work and why do we do it?

If you have been referred to pelvic physical therapy, you may have heard that internal exams are an aspect of this care.  It can be useful but it is ALWAYS up to you if and when we do internal work. Our therapists all have advanced training in order to perform internal assessments. We have doctorates…

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Physical Therapy After Surgery Is More Than Exercises

You Deserve Time, Guidance and Understanding While repair and replacement surgeries may be routine for your doctor and surgeon, recovery will be unique to you. We can help you make a plan for surgical rehabilitation that works for you. We can even help you prepare before surgery so that you have the best possible outcomes.…

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Our Modalities

In addition to traditional physical and occupational therapies and exercises, we offer a range of options to support whole-body healing.

Insurance and self-pay options are available, and we will work with you to individualize a plan of care.

Education and Coaching

There is no one approach for healing and our holistic coaching and education is what makes us different. Knowledge is power and we take the time to help you understand your condition and a full body approach to healing.  Healing requires good sleep, nutrition and understanding how our habits and patterns can help or hurt our progress. We are coaches ultimately and we are there to support and encourage you to reach your goals.

Visceral Mobilization
Myofascial & Soft Tissue Release
Dry Needling
Electrical Stimulation
Balance & Proprioceptive Training
Gait & Running Analysis

Dover, New Hampshire

Royal Commons
51 Webb Place Ste 320
Dover NH 03820

603-580-4494

f: 603-834-9123