01

Welcome

Oceanside Physical Therapy is a leader in the field of women’s health and pelvic floor dysfunction. We offer expert holistic care customized for you.

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Expertise

We listen to your story in order to understand all potential contributing factors which affects the mind, body and spirit. Our areas of expertise include:

Pelvic Pain (Female and Male)
Bladder, Bowel and Sexual Dysfunction
Pregnancy and Post-Partum
Orthopedics: Spine, Hip and Pelvis
Female Athletes
The Aging Woman
Pre/Post-GYN Surgical and Cancer Treatment rehabilitation
Pre/Post Prostate Treatment Care

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How Are We Different

We seek to understand why you have symptoms. We work with you to develop a treatment plan based on your goals. We want to help you be the best YOU!

Tell us your story and goals

Treatment plan- Symptom Resolution

Integrate lifelong strategies

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Featured Content

Seacoast Mom and Baby Expo

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Yoga for A Healthy Pelvic Floor

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Dr. Cristin Zaimes on the Funk’tional Nutrition Podcast

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Wisdom From Within eCourse: Persistent Pain

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Online Beginner Pelvic Floor and Pilates

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Pelvic Floor Pilates Studio Classes

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Digital Appointments

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Career / Partnership

If you share a passion for pelvic health and have a mission to serve patients better through private practice physical therapy or any other complimentary service, we would love to talk to you.

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Nov 20

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Cherish them it goes by fast. 🙄⁠
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How many times did people say this to me and I may have had a little violent moment internally. ⁠
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I remember thinking: I am sure it does, but right now can we speed this up so I can sleep, think and maybe get a workout in. I exhausted, so don't give me the be happier speech, lady.⁠
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Ok, I get a little mad when I am tired. ⁠
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Now....ugh. I look back at photos like these and want one day with my littler version kids. I would love to wrestle with Jackson and hear his little kid laugh and play dolls with Alexa (only for a minute, because to be honest I don't play dolls well, I actually hated this part then and I probably would again but it isn't about the playing) I want to see the little version of the human I know now. To have a moment to enjoy these memories. It isn't fair that exhaustion hijacks your brain from remembering and cherishing. ⁠
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My kids are 9 and 12 so they aren't so old but I see the window on their childhood closing fast. ⁠
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I am very aware not to say to anyone to cherish these moments but I really am feeling this lately. ⁠
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Let's get going on that time machine inventors so I can go back and cherish. Also, I am a little less angry at the several ladies who said this to me. Damn it wisdom.⁠

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Nov 19

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I tell students not to go to PT or med school! Here is why....⁠
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👩🏽‍⚕️ Go to school for 7 years, learn skills that you believe will help people, then become a factory worker that has little say in how the healthcare is delivered. Burnout in under 5 years. ⁠
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This is the path of so many providers. It is exhausting. ⁠
Reimbursements for higher care continues to go down. This is a profession that continues to get demotions EVERY YEAR. ⁠
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⚕️Insurance companies are the new doctors:⁠
I remember when my son needed another formula that was prescription based. I was so stressed out. He cried ALL THE TIME. The doctor wrote a prescription and the insurance company decided NOPE. Who the hell are they to go against my provider. Do they know me, my son and what I have gone through. Hell No. I do know they know $$$$. That prescription cost them $ and since they knew my son would live, it was a NO.⁠
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I deal with these insurance companies all day. They love to say NO. Everything needs to be medically necessary. So basically unless you have cancer or were in a traumatic accident, you are out of luck.⁠
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What is so tough is that most people still think their insurance companies will cover their needs and are looking out for them. ⁠
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If we are going to wait for our insurance company to help us become well, we will be waiting a LONG time. ⁠
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Take charge of your health! Insurance may supplement or support you but I challenge you to prioritize yourself and take charge. Go to the gym, pay for that massage, hire a trainer. You can do it! ⁠

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Nov 14

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Beth and I met a couple years ago at a conference in NYC for women and I was so impressed. ⁠
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What caught my eye initially was her program for young girls to really understand their bodies and not the nonsense that is taught to our kids in public schools. Then I saw she has great exercise routines for pregnancy, post delivery and Diastasis Recti. ⁠
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I trust this online studio! ⁠
Beth Learn: Founder and CEO of Fit2B Studio⁠
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She knows her stuff and keeps it variable and fun.⁠
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Click the link in our bio, and select Oceanside TV to watch the interview! ⁠
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Nov 12

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3 signs your brain is trying to make you LISTEN NOW!⁠
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PAIN⁠
ANXIETY⁠
FATIGUE⁠
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We are very in tune with our babies needs. We know how detrimental it is when their needs are not met at a young age. But, here's the thing, it is not good when we are adults either.⁠
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We have all been taught to suck it up, ignore and don't make a big deal. Well, most of us have been doing the ignore and suck it up for so long that we have stopped listening to the signals we need to hear.⁠
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What do you need? ⁠
Rest, good food, a hug?? ⁠
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We all need to start listening and giving ourselves what we need. Sometimes that is a rest, a day off or to lower our darn expectations. Either way, if you have any or all of these signs, how can you start to hear what your brain is saying? It is asking for help.