We specialize in bladder, bowel, sexual and reproductive concerns of all genders.

We specialize in bladder, bowel, sexual and reproductive concerns of all genders.

Reclaim Your Health

Transform your journey from symptoms to strength with a whole-body, holistic path to lasting wellness.

Rooted in Dover, NH, our clinic warmly welcomes clients from the Seacoast and beyond - serving New Hampshire, Maine, and Massachusetts both in person and virtually.

 

It's all connected.

Our highly trained professionals bring a holistic approach to whole-body health and fitness.

 

  • Physical and occupational therapists
  • Personal Trainers at The Tide Strength Studio
  • Integrated wellness therapies to support deep healing

 

wellness1

Integrated Wellness

Healing is more than just treating an injury or a symptom—it's about supporting your whole body for LIFE

At our practice, we believe healing is more than just completing a short, insurance-approved plan. Lasting health comes from consistently supporting your body and nervous system with the right strategies. That’s why we offer a toolbox of options—hands-on treatments, movement guidance, stress relief techniques, and self-care support, to help you stay strong and moving well, manage pain, and prevent future issues.

Our Wellness Toolbox:

  • Dry Needling
  • Bodywork
  • Visceral Mobilization
  • Fertility Coaching
  • Personal Training
  • Small Group Fitness Classes
  • HRV Coaching
  • Pregnancy
  • PostPartum
  • Prebirth Prep
  • Sexual Health

Pelvic Health Therapy

Bladder + Bowel

Leakage, Urgency, Hesitancy, Constipation, Pain

Birth + Postpartum

Labor Prep, Exercise guidance, Recovery, Symptom management, Return to activity clearance

Sexual & Hormonal Health

Dyspareunia, Vaginismus, Endometriosis, PCOS, Peri/Menopause

Surgery Prep + Recovery

Prolapse, Hysterectomy, Cesarean, Abdominal and Chest Surgeries, Hip and Spine

Men's Health

Pre and Post- Prostatectomy, Proctalgia, Prostatitis, and Other Chronic Pain

Pelvic Pain

Pudenal Nerve, Endometriosis, Interstitial Cystitis, Vestibulitis, Coccydynia

The Tide Strength Studio

The other side of physical therapy is finding strength without fear.

Not a typical gym, our Strength Studio offers a unique environment for building new habits and a full-body fitness program that supports ongoing recovery and health.

Our Trainers have a level of education that goes way beyond a typical ‘personal trainer.’

With four-year degrees in strength and conditioning, and years of specialized practice and training, they have a depth of knowledge that will guide you safely to a new approach to building strong muscles and bones.

Meet the Team

team-cristin

Cristin Zaimes

PT, DPT, Chief Vision Officer
She/Her/Hers

team-felicia

Felicia Warrick

OTR/L
She/Her/Hers

team-andrea

Andrea Mulder

PT, DPT, OCS
She/Her/Hers

team-erin

Erin Johnas

PT, DPT
She/Her/Hers

team-emily

Emily Spencer

PT, PRFS
She/Her/Hers

team-max

Max Blair

Personal Trainer
He/Him/His

Dover, New Hampshire

Royal Commons
51 Webb Place Ste 320
Dover NH 03820

603-580-4494

f: 603-834-9123