Experience Matters:

Dedicated Pelvic Therapy- Rooted in Science & Delivered with Soul for All Genders

Experience Matters:

Dedicated Pelvic Therapy- Rooted in Science & Delivered with Soul for All Genders

Reclaim Your Health

Transform your journey from symptoms to strength with a whole-body, holistic path to lasting wellness.

Rooted in Dover, NH, our clinic warmly welcomes clients from the Seacoast and beyond - serving New Hampshire, Maine, and Massachusetts both in person and virtually.

It's all connected.

Our highly trained professionals bring a holistic approach to whole-body health and fitness.

Physical therapists with 8-15 years of experience in pelvic health
Rehab Based Personal Trainers at The Tide Strength Studio
Integrated wellness therapies to support deep healing

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Integrated Wellness

Healing is more than just treating an injury or a symptom—it's about supporting your whole body for LIFE

At our practice, we believe healing is more than just completing a short, insurance-approved plan. Lasting health comes from consistently supporting your body and nervous system with the right strategies. That’s why we offer a toolbox of options—hands-on treatments, movement guidance, stress relief techniques, and self-care support, to help you stay strong and moving well, manage pain, and prevent future issues.

Our Wellness Toolbox:

Dry Needling
Bodywork
Visceral Mobilization
Fertility Coaching
Personal Training
Small Group Fitness Classes
HRV Coaching
Pregnancy
PostPartum
Prebirth Prep
Sexual Health

Integrated Wellness Options

Pelvic Health Therapy

Bladder + Bowel

Leakage, Urgency, Hesitancy, Constipation, Pain

Birth + Postpartum

Labor Prep, Exercise guidance, Recovery, Symptom management, Return to activity clearance

Sexual & Hormonal Health

Dyspareunia, Vaginismus, Endometriosis, PCOS, Peri/Menopause

Surgery Prep + Recovery

Prolapse, Hysterectomy, Cesarean, Abdominal and Chest Surgeries, Hip and Spine

Men's Health

Pre and Post- Prostatectomy, Proctalgia, Prostatitis, and Other Chronic Pain

Pelvic Pain

Pudenal Nerve, Endometriosis, Interstitial Cystitis, Vestibulitis, Coccydynia

See the full list of conditions we treat

The Tide Strength Studio

The other side of physical therapy is finding strength without fear.

Not a typical gym, our Strength Studio offers a unique environment for building new habits and a full-body fitness program that supports ongoing recovery and health.

Our Trainers have a level of education that goes way beyond a typical ‘personal trainer.’

With four-year degrees in strength and conditioning, and years of specialized practice and training, they have a depth of knowledge that will guide you safely to a new approach to building strong muscles and bones.

Learn more about The Tide