Reclaim Your Health
Transform your journey from symptoms to strength with a whole-body, holistic path to lasting wellness.
Rooted in Dover, NH, our clinic warmly welcomes clients from the Seacoast and beyond - serving New Hampshire, Maine, and Massachusetts both in person and virtually.

Integrated Wellness
Healing is more than just treating an injury or a symptom—it's about supporting your whole body for LIFE
At our practice, we believe healing is more than just completing a short, insurance-approved plan. Lasting health comes from consistently supporting your body and nervous system with the right strategies. That’s why we offer a toolbox of options—hands-on treatments, movement guidance, stress relief techniques, and self-care support, to help you stay strong and moving well, manage pain, and prevent future issues.
Our Wellness Toolbox:
- Dry Needling
- Bodywork
- Visceral Mobilization
- Fertility Coaching
- Personal Training
- Small Group Fitness Classes
- HRV Coaching
- Pregnancy
- PostPartum
- Prebirth Prep
- Sexual Health
Pelvic Health Therapy
Bladder + Bowel
Leakage, Urgency, Hesitancy, Constipation, Pain
Birth + Postpartum
Labor Prep, Exercise guidance, Recovery, Symptom management, Return to activity clearance
Sexual & Hormonal Health
Dyspareunia, Vaginismus, Endometriosis, PCOS, Peri/Menopause
Surgery Prep + Recovery
Prolapse, Hysterectomy, Cesarean, Abdominal and Chest Surgeries, Hip and Spine
Men's Health
Pre and Post- Prostatectomy, Proctalgia, Prostatitis, and Other Chronic Pain
Pelvic Pain
Pudenal Nerve, Endometriosis, Interstitial Cystitis, Vestibulitis, Coccydynia
The Tide Strength Studio
The other side of physical therapy is finding strength without fear.
Not a typical gym, our Strength Studio offers a unique environment for building new habits and a full-body fitness program that supports ongoing recovery and health.
Our Trainers have a level of education that goes way beyond a typical ‘personal trainer.’
With four-year degrees in strength and conditioning, and years of specialized practice and training, they have a depth of knowledge that will guide you safely to a new approach to building strong muscles and bones.