Spine and Joint Care At Oceanside

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Any limitation or pain in your body may be connected to your pelvic alignment and health. Our Physical and Occupational therapists can help you see how it is all connected.

We offer surgical preparation and recovery sessions that go beyond standard exercises and help your whole system adjust.

Arthritis

Management of pain, stiffness, and mobility issues related to various forms of arthritis, such as osteoarthritis and rheumatoid arthritis.

Back and Neck Pain

Treatment for acute and persistent back and neck pain, herniated discs, sciatica, and postural issues.

Fractures

Rehabilitation post-fracture to restore strength, flexibility, and function.

Ligament Injuiries

Treatment for sprains and tears, such as anterior cruciate ligament (ACL) injuries, often seen in athletes.

Osteoporosis

Exercise and therapy programs to improve bone strength and reduce fracture risk due to osteoporosis.

Repetitive Stress Injuries

Management of conditions like carpal tunnel syndrome, tennis elbow, and others caused by repetitive motions.

Pre and Post Surgical Rehabilitation

While repair and replacement surgeries may be routine for your doctor and surgeon, recovery will be unique to you. Our team of therapists can provide guidance and support for surgical rehabilitation before and after common surgeries and injuries like:

  • Knee replacement
  • Hip replacement
  • ACL repair
  • Rotator cuff repair
  • Labrum repair
  • Meniscus repair
  • Spinal surgeries

Abdominal surgeries like organ removal or hernia repair
We can help you make a plan for surgical rehabilitation that works for you. We can even help you prepare before surgery so that you have the best possible outcomes.

Physical Therapy After Surgery Is More Than Exercises

Surgery impacts your whole body and your nervous system and can lead to concerns with:

The Toilet: It is so important to make sure your bladder and bowel are working. Dysfunction can lead to impaction and other problems that can stubbornly persist.

Fear: Caution and making sure you get plenty of rest are the right thing in the short term, but held onto for too long and they can lead to worsening pain. We see so many people who are afraid to move their bodies because they don't want to "mess up" their surgeries. We can help you plan strategies for post-surgery by understanding what will be going on in your body.

Pain: Pain management is important and medication can be helpful in the very short term, but they also come with risks of addiction and bowel issues. We treat many, many people who struggle with pain, both acutely and chronically, and we have tons of strategies to help you manage pain without medication.

Support: This is not the time to be stubbornly independent. Preparing and making plans with an understanding of how you might be feeling and what help you might need is so important to your ability to rest and recover.

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Dover, New Hampshire

Royal Commons
51 Webb Place Ste 320
Dover NH 03820

603-580-4494

f: 603-834-9123