Posts by Oceanside Physical Therapy

Lisa Colombo, PT, DPT As a pelvic floor PT, I often field questions related to diet, since what we eat can directly affect bowel and bladder function. Though I am not a licensed nutritionist or dietician, it is important to understand how certain foods can affect your body. You’re probably familiar with the saying “you…

Here are a few reminders to get us there! A seasonal blog by Hope Hartley Seek warmth. Did you know that your digestive system thrives with warm foods during the winter? Our bodies are adjusting to the elements (anybody else ready for sunshine?) and hydration is also key in these dry months. Did you know…