Your Prescription for 2023? Strength Training
You are officially prescribed Strength Training for 2023!
You need it! Doctor’s orders.
Side effects of this medicine include:
- Moving more easily
- Increased energy
- Faster healing
- Tying your shoes without grunting
- Better sleep
- Reduced brain fog
- Decreased stiffness and pain
- Increased muscle tone
- With increased use additional effects are not limited to:
- Better sexual function
- Improved decision making
- Organizational skills
- Fewer f*cks given about what others think
Strength training is good stress! It challenges the body to do more. When paired well with nourishment and recovery, your body will love you!
At Oceanside, our therapists are here to help you with injury, pain and symptoms but we don’t just want you to feel the symptoms go away, we want you to build a body and life that doesn’t allow symptoms to return and lets you really live!
Our Strength Studio, The Tide, is for those who want to feel strong and they really want to have a knowledgeable trainer work with them to customize a program. Our therapists work closely with the trainers and they understand our patients. They understand hormones and training in conjunction with them. They understand people who have prolapse. They understand how to be gentle and progress slowly when pain has been a barrier. They get what a good program looks like and how to help you throughout the year prevent injury. They also get athletes and Olympic lifting and are not afraid to help you lift heavy things!
The people who are working with our trainers are able to put in the work, with support and accountability, and are finally feeling like it is all coming together. This is the final piece of the puzzle.
We are very excited to offer 1:1 training in both our Stratham and Dover locations AND flexible small group sessions in Dover. Build a community and your strength this year. Take this medicine in 2023!
Our personal training packages are 20% off in December with code DEC20. Book an assessment with Kristal or Max today!