Menopause Support
We provide support through menopause and beyond
If you're over 40 and you have a uterus, you might feel like you don't understand your changing body and mind.
We can help you address common symptoms like:
- Bladder and Bowel Dysfunction
- Pelvic Organ Prolapse
- Persistent Pain (pelvic, hip, back)
- Pain with intercourse
- Painful periods
- Bone density loss
We also provide care pre and post abdominal surgeries like hysterectomy.
Your Body In Transition
This is a time of transition, and just like when you were 13, you need support, education, awareness and a team to help guide you. This stage from perimenopause through menopause and beyond is so important for your health and longevity.
We can help you understand how to take care of yourself and who you need on your team to do it.
Get Started with Physical Therapy In Stratham or Dover
H.E.R. Medical Coaching with Cristin
This is the foundation you need to ROCK the rest of your life!
Our culture, medical system, challenges being a parent, being a woman and working all seem to blow up in our 40s and SYMPTOMS creep in. You can't afford to prioritize other things over your health anymore. You need support through menopause and beyond.
It is an uphill battle, my friend, and there is a reason women gather and support each other. This sh*t isn't easy. BUT, it is also an opportunity to honor the transition and start fresh.
This program gathers women together for encouragement and accountability to make what you want actually happen.
You'll leave HER with...
*A comprehensive, holistic team to support your health and transition.
*Data about your sleep, nutrition and energy that used to take thousands of dollars in high-tech studies to gather.
*Connections with women who want to heal, optimize and be the best you together
*Your personal health recipe. Simple solutions, customized for you.
The program includes:
- A custom workbook and planner
- Garmin watch
- 2 Weeks of continuous glucose monitoring and personalized nutrition guidance
- Vision and planning session to map out your goals
- 6 months of personalized movement and exercise panning, goals and accountability with Cristin
- 2 one-on-one sessions with Cristin
- Biweekly virtual meetups to focus on nervous system healing, changing hormones, sleep, nourishment, movement and more
- Guest workshops with our trusted partners on:
- Oils, Supplements and Energy
- Hormone Replacement Therapy
- Changing Your Narrative to Heal
- Sex in Your 40s and Beyond
- How to Detox Your House and Your Life
- Weekly "office hours" to connect and stay motivated
- And the most priceless thing of all: the support of a community of women who are going through it too
Check out Oceanside TV
Watch Cristin's interview with Dr. Lara Briden, discussing her book the Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40.
They discuss how the medical system has failed this group of women and our vision of the future as well as a couple great tips and suggestions for every woman in their 40s and 50s!
Subscribe to our YouTube channel for expert interviews and more!
Online Programs
The Top 3 Things Your Pelvic Floor PT Wants You to Know
If you leak, have pain, can’t go to the bathroom or go too much, are pregnant, have had a baby, we want to help your pelvic floor muscles move the way they are designed to move. Your experience and injuries are unique, but it is helpful to start to become aware of this area so that your treatment will be off to a great start. This is also a great step if you can't start treatment right now!