Oceanside PT Blog

January 2024 Specials!

Ring in the New Year with 20% savings on packages on Wellness Services and The Tide Strength Studio! Save 20% on bundled sessions of our…

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Free Workshop: Joint Replacement and Healthy Hips

Save the Date! Thursday, November 9 5-6pm at our Dover Office Hip replacement surgery is a major life event that effects your body in many…

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Open House and Wellness Fair

Save the Date! Join the Oceanside team on May 18 from 4-7pm for our open house and wellness fair, as we show off our amazing…

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What is internal work and why do we do it?

If you have been referred to pelvic physical therapy, you may have heard that internal exams are an aspect of this care.  It can be…

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Postpartum Support Goes a Long Way in Healthcare

At our practices in Stratham and Dover, we see around 600 patients per month, all of whom have some sort of pelvic floor dysfunction. We…

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Your Prescription for 2023? Strength Training

You are officially prescribed Strength Training for 2023! You need it! Doctor’s orders.   Side effects of this medicine include: Strength training is good stress! It…

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What are the benefits of an infrared sauna?

What is an Infrared Sauna: A sauna is a small room designed to experience heat. A traditional sauna uses steam or flame-stoked heat to warm…

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How Can Your Smartwatch Help You Heal?

Your smartwatch be really helpful in understanding data on sleep, stress, activity levels. These are our top picks for tracking health data.

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Why Where You Get Your Food Is Important

Hope and Cristin have a conversation with Three River Farmers Alliance about why we emphasize food and nutrition as part of our holistic approach to health.

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Stratham

118 Portsmouth Ave Ste B101

Stratham NH 03885

p: 603-580-4494 | f: 603-580-4495

Dover

Royal Commons

51 Webb Place Ste 320

Dover NH 03820

p: 603-834-9116 | f: 603-834-9123

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