We specialize in bladder, bowel, sexual, and reproductive concerns of all genders.
At Oceanside Physical Therapy, we offer a holistic approach to whole body health with a pelvic focus. We resolve a range of issues, from ankles and knees to shoulders and neck, with a unique focus on the role of pelivc health.
It's all connected.
Work with our highly trained physical and occupational therapists and our range of intergrated wellness therapies to support deep healing and restoration.
Serving the Seacoast Region and Southern Maine from Dover, New Hampshire.
Two Ways to Get Started
30-Minute Discovery Session
Is Oceanside the right fit for you? We offer in-person or online 30-Minute Discovery Sessions with a physical therapist to review your concerns and goals and discuss possible ways of working together. These sessions are $45 and are typically self-pay.
60-Minute Initial Evaluation and Plan of Care
If you have been referred by a physician OR would like to get started with a complete plan of care right away, we will schedule a 60-minute initial evaluation to review your concerns and goals in detail and create a plan of care. Out-of-pocket costs for this initial session vary depending on insurance.
"You guys have changed my life and my perspective on birth. I felt so aware and connected to my pelvic floor through every stage of labor.
I cannot express my gratitude enough. You gave me back my autonomy and power in birth. There are not enough amazing things I can say."
"Success! A word I didn’t think I was possible to my story. Wholeheartedly I will carry what I have learned and practiced because it makes me whole again."
The Tide: A Strength Studio
The other side of physical therapy is finding strength without fear.
We've often identified a strength program as "the missing piece" in gaining lasting results.
Not a typical gym, our Strength Studio offers a unique environment for building new habits and a full-body fitness program that supports ongoing recovery and health.
Our Trainers have a level of education that goes way beyond a typical ‘personal trainer.’ With four-year degrees in strength and conditioning, and years of specialized practice and training, they have a depth of knowledge that will guide you safely to a new approach to building strong muscles and bones.
Kristal and Max run The Tide Strength Studio in both Stratham and Dover
Integrative Wellness Services
An essential part of healing is nourishing self-care, and we offer a range of modalities to support your ongoing health.
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Dry Needling
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Visceral Mobilization
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Soft-Tissue Recover Sessions
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Health Coaching
What Our Patients Say
"I was coached through a personalized, layered approach to my treatment, celebrated the successes with me, spoke to me honestly and with dignity, and supported me during one of the most difficult times in my life. I looked forward to my appointments and reaching the next goals."
"I didn't know what to expect walking into Oceanside, but from the first appointment I felt like I had come to the right place. Their knowledge and expertise are unmatched, and they made sure I knew this was a safe place to ask questions. I can't thank them enough for making me confident in myself and my body again."
Stratham - This location will be CLOSED as of Nov 1st, 2024
118 Portsmouth Ave Ste B101
Stratham NH 03885
p: 603-580-4494 | f: 603-580-4495
Dover - All new appointments will be schduled at this location.
Royal Commons
51 Webb Place Ste 320
Dover NH 03820
p: 603-834-9116 | f: 603-834-9123
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