Integrative Wellness Services

Doctor-referred physical therapy is our core service - from back pain to joint replacements to incontinence, our clinicians resolve a range of issues with a specialized focus on pelvic health.

As health practitioners, we know there is much more to healing beyond a traditional, insurance-approved plan of care.  

Deep relaxation and rejuvenation is part of an integrated healing process.  An essential part of gaining strength and wellness is nourishing self-care, and we offer a range of modalities to support your ongoing health.

Also At Oceanside: Integrative Wellness Services To Support Healing

Dietician Grid Square

Integrative Nutrition Counseling: Work with a Registered Dietician to develop a personalized functional nutrition plan based on comprehensive health evaluations.

Pregnancy and Postpartum Grid Square

Pregnancy And Postpartum Support: Personal 30-minute educational sessions to help you tune into your pelvic system as you move through pregnancy and birth and into a smooth recovery.

Personal Training Grid Square

Personal Strength Training: Our personal trainers work with you to develop a program based on your body and your goals. Sign up for a Strength Assessment and learn more about how strength training supports healing.

Dry Needling Grid Square

DRY NEEDLING: Stimulate your nervous system for healing, mobility and relaxation. A great soft-tissue combination with movement and strength training.

Visceral Grid Square

Visceral Mobilization: Explore tension throughout your organs that may be a barrier for movement, progression and release.

Coaching Grid Square

Health Coaching: Work with our physical therapists to investigate the fundamentals of healing such as sleep, hydration, movement, nourishment.We also offer smart watch training and heart rate variability coaching.

Recovery Session Grid Square

Soft-Tissue Recovery: Directed manual work with physical therapists using a variety of techniques to work on those problem areas.

Contact Us to Schedule Wellness Services

603-580-4494 or email [email protected]

 

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If you leak, have pain, can’t go to the bathroom or go too much, are pregnant, have had a baby, we want to help your pelvic floor muscles move the way they are designed to move. Your experience and injuries are unique, but it is helpful to start to become aware of this area so that your treatment will be off to a great start.

This is also a great step if you can't start treatment right now!

Stratham - This location will be CLOSED as of Nov 1st, 2024

118 Portsmouth Ave Ste B101

Stratham NH 03885

p: 603-580-4494 | f: 603-580-4495

Dover  - All new appointments will be schduled at this location. 

Royal Commons

51 Webb Place Ste 320

Dover NH 03820

p: 603-834-9116 | f: 603-834-9123

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