Orthopedic Physical Therapy

three women of color jogging outdoors

Orthopedic Services

Oceanside Physical Therapy treats more than just pelvic issues. Our holistic approach understands how every joint and muscle in your body is connected. Your exact diagnosis is only one piece of the puzzle, and we provide a range of integrated therapies to help you find the path to full recovery.

Work with us to treat and resolve a range of issues, including:

Athritis Ortho Grid Square

Management of pain, stiffness, and mobility issues related to various forms of arthritis, such as osteoarthritis and rheumatoid arthritis.

Back and Neck Pain Ortho Grid Square

Treatment for acute and persistent back and neck pain, herniated discs, sciatica, and postural issues.

Fractures Ortho Grid Square

Rehabilitation post-fracture to restore strength, flexibility, and function.

Ligament Injuries Ortho Grid Square

Treatment for sprains and tears, such as anterior cruciate ligament (ACL) injuries, often seen in athletes.

Muscle Strains Ortho Grid Square

Rehabilitation for muscle injuries and strains.

Osteoporosis Ortho Grid Square

Exercise and therapy programs to improve bone strength and reduce fracture risk due to osteoporosis.

Post-Op Ortho Grid Square

Recovery and rehabilitation after orthopedic surgeries like joint replacements or reconstructions.

Rep Stress Ortho Grid Square

Management of conditions like carpal tunnel syndrome, tennis elbow, and others caused by repetitive motions.

Shoulder Ortho Grid Square

Treatment for rotator cuff injuries, impingement, dislocations, and other shoulder problems.

Sports Injuries Ortho Grid Square

Exercise and therapy programs to improve bone strength and reduce fracture risk due to osteoporosis.

Tendinitis and Bursitis Ortho Grid Square

Therapy for inflammation of tendons and bursae, often in the shoulder, elbow, hip, or knee.

Dislocations Ortho Grid Square

Rehabilitation following the repositioning of a dislocated joint.

Get Back to What You Love

Don’t just get rid of  symptoms –  become the healthiest version of yourself.

What is your version of healthy?  We can help you get there. Our integrated, holistic approach  helps you get back to a healthy, active life.

  • We believe you don’t have to accept limitations to your abilities after surgery, after an injury, or with advancing age
  • We encourage a positive, problem solving approach that allows you to safely explore new capacities.
happy young white couple cross country skiing in the woods

What Our Patients Say

"I found the people at Oceanside, including the physical therapist who worked with me, to be professional, attentive, kind, personable and caring–all attributes I look for when getting medical help. I would definitely recommend Oceanside to those needing help."

 

"When I arrived at the Oceanside Physical Therapy office in Dover, I walked in with a cane and chronic pain, which had become part of my life. Then I met the physical therapist ordered doxycycline for me and I walked out of my first session without my cane, and my pain level reduced considerably. They are exceptional practitioners. They read your body and movements and study them. You begin to have a relationship with your body that you feared because pain ruled you. I now understand and pay attention to my body movements because of her advice.  I know Google only allows five stars, but this practitioner should have their own constellation of stars. That's how great they have been in helping me."

 

Ready to Get Started?

30-Minute Discovery Session

Is Oceanside the right fit for you?  We offer in-person or online 30-Minute Discovery Sessions with a physical therapist to review your concerns and goals and discuss possible ways of working together.  These sessions are $45 and are typically self-pay.

60-Minute Initial Evaluation and Plan of Care

If you have been referred by a physician OR would like to get started with a complete plan of care right away, we will schedule a 60-minute initial evaluation to review your concerns and goals in detail and create a plan of care. Out-of-pocket costs for this initial session vary depending on insurance.

Our skilled therapists have a suite of skills and complementary therapies to develop a treatment plan that addresses your needs.

These tools and treatments are often used in combination with traditional physical therapy.

3
DN Small
2-4

At Oceanside Physical Therapy we offer the following therapies:

Manual Therapy:

Techniques such as massage, mobilization, and manipulation, myofascial and visceral therapies can all be used to reduce pain, improve joint mobility, and facilitate movement.

Dry Needling:

Insertion of fine needles into specific points of the body to release muscle tension and relieve pain.

Electrical Stimulation:

Techniques like TENS (Transcutaneous Electrical Nerve Stimulation) and NMES (Neuromuscular Electrical Stimulation) to reduce pain and improve muscular function. Posterior tibial nerve stimulation.

Balance and Proprioceptive Training:

Techniques to improve balance, coordination, and spatial orientation, especially important for fall prevention and sports rehabilitation.

Gait, Running Analysis:

Our therapists love helping walkers and runners with anything from analyzing your gait to the footwear you have as well as a comprehensive training program to enable you to walk, jog or run better.

Education & Coaching:

There is no one approach for healing and our holistic coaching and education is what makes us different. Knowledge is power and we take the time to help you understand your condition and a full body approach to healing.  Healing requires good sleep, nutrition and understanding how our habits and patterns can help or hurt our progress. We are coaches ultimately and we are there to support and encourage you to reach your goals.

Strength Training:

Our Tide Strength Studio has highly trained personal trainers and a beautiful, specialized studio   We design a tailored movement and strength training plan in coordination with your physical therapist to fit your body's needs. From learning to lift weight properly to a training program for athletic performance, our training helps build long-lasting habits for ongoing strength and stability.

What Our Patients Say

"I cannot recommend Oceanside PT and The Tide Strength Studio enough. I’ve been going for PT on and off for around 10 years now. The staff are  absolutely amazing and highly knowledgeable in their field of work."

 

"I found the physical therapists to be very helpful and personable with lots of helpful ideas to help resolve my issues and also supportive with alternative ideas rather than the usual prescriptions. They are very good listeners, open to your ideas to set up a plan to improving your health. I am grateful to have found Oceanside in my continued journey to better health."

 

Learn More About the Tide Strength Studio

Our Strength Studio is perfect for:

  • People who love a holistic, personal and supportive environment
  • People who are stuck, starting from zero, and just getting started
  • Experienced athletes and trainers who need next-level insight and guidance
  • Those who are working through trauma or pain and haven’t been able to find an exercise program that feels right
  • People who want to train properly with the wisdom of pelvic health at the core
Black woman in a sports bra flexing her biceps
What Is Visceral

Learn About Our Integrative Wellness Services

Deep relaxation and rejuvenation is part of an integrated healing process. An essential part of gaining strength and wellness is nourishing self-care, and we offer a range of modalities to support your ongoing health.

4

If you leak, have pain, can’t go to the bathroom or go too much, are pregnant, have had a baby, we want to help your pelvic floor muscles move the way they are designed to move. Your experience and injuries are unique, but it is helpful to start to become aware of this area so that your treatment will be off to a great start.

This is also a great step if you can't start treatment right now!

Dover, New Hampshire

Royal Commons

51 Webb Place Ste 320

Dover NH 03820

p: 603-834-9116 | f: 603-834-9123

© 2024 Oceanside Physical Therapy | Site by Big Hit Media