Online Programs
At Oceanside, we want you to have the tools you need to succeed. Our online programs are a great place to start your journey or can be a compliment to your sessions with us.
FREE Pelvic Floor Basics for Every Body
In this free 3-step video series, get the information we believe everyone should have about their pelvic floor.
Pelvic Floor 101
- Have you been referred to therapy but don't have the time?
- Does it seem too expensive and overwhelming?
- Are you just not sure this path is really going to work?
This course saves you time and money with the education on the fundamentals of the pelvic floor, starter exercises, and tips prior to your first visit with a specialist.
Bladder 101: Ending the Pee Dance
- Are you someone who knows where every bathroom is all the time?
- Does peeing rule your day?
- Do you carry extra clothes...just in case?
Annoying, right?! You should be the boss, not your bladder!
We work every day with people who struggle with these issues and we developed this course to address them. Understanding the basics along with a couple of tweaks and some knowledge goes a long way to helping you get back control.
We will take you through the basics and get you started at your own pace, so that a lot of your urinary problems don't define what you do anymore!
Bowel 101: Conquering the Toilet
Always backed up?
- Never know when you can leave the house?
- Straining is the only way it comes out?
Pooping should be easy. 1-2 minutes, regular, predictable...clockwork. That's it.
Well, often that is not our clients' experience. That picture actually sounds like a dream come true.
We will take you through the basics and get you started at your own pace, so that a lot of your bowel problems don't define what you "doo" or don't "doo" anymore!
Prolapse 101
- Has a doctor mentioned the word "prolapse" to you?
- Do you feel like your insides are coming out, down there?
Most people who have given birth have some degree of prolapse. Don't be scared, just get informed!
The lack of knowledge is often the scariest part of this. Many symptoms can arise with prolapse but the basis of much of treatment is understanding the pressures of the body so you don't continue to place increased stress on this area, which can make it worse.
We will take you through the basics and get you started at your own pace, so that you have confidence in how you move, exercise and live!
Pilates Fundamentals: Pelvic Floor and Pilates Concepts Online
- Have you heard about Pilates but aren't sure how to start?
- Does a beginner version sound like a good start?
- Do you feel like your injuries or symptoms keep you away from Pilates?
We are pleased to offer an online version of Andrea’s popular Beginner Pilates Workshop. This workshop is intended to give participants a grounding in the basics of Pilates concepts, including postures and terminology.
The course allows you to learn at your own pace, with unlimited easy access to course materials. This version includes video and additional worksheets. See below for the workbook-only version.
Basic Pilates Concepts for Beginners
Get just the Pilates Fundamentals workbook in an easy to follow PDF with full color photographs to guide you through the concepts and beginner poses.