Kristal Lollis
Personal Trainer, CPT
She/Her/Hers
Coach Kristal was born and raised in Louisiana. She moved to North Carolina in 2011 to attend Salem College where she received her B.S. in Exercise Science and was a member of the basketball team. After college she went on to receive several sports performance certifications as well as strength and conditioning.
Realizing personal training was her life long passion, Kristal started her own LLC, and after two years, expanded her business into a partnership named TRIBE Fitness. TRIBE was a family friendly private gym that specialized in bettering their members quality of life through individualized training programs. Longing to get back on the basketball court, Kristal became the assistant coach for a local high school girls' team while co-owning her business.
After three successful years of TRIBE, Kristal decided to close the doors to this business and move to the seacoast of New Hampshire to start a life with her partner.
Kristal is passionate about helping individuals build strength while bettering their quality of life through movement. Her training philosophy extends beyond movement; she values nutrition and self care practices to help her clients achieve a balanced and healthy lifestyle.
In her free time Kristal loves to cook, bake, hike, bike, and spend time with her fur babies.
What Clients Say About Kristal
For the past 8 years I have had the pleasure of knowing Kristal Lollis. I was only a few months into my life changing fitness journey when we crossed paths. From the very beginning, Kristal was professional, knowledgeable, caring, and fun to have as a coach. She always emphasizes the importance of correct form and has an eye for detail. I say this because I could be across the room and she would point out ways to perform better. She knew it was not only my goal to lose weight, but to do it safely and understood how it would benefit me in the future. Kristal made sure I was training the correct way and that I knew the "why" behind what we were doing.
So the main reason I would definitely recommend Kristal is her knowledge base and the creativity she used to help me rehab and regain my mobility during my multiple injuries! I am a 54 year old female (and I admit I seem to be quite prone to accidents) and have been active all my life. I met Kristal as a personal coach/trainer several months after I had broken 5 discs in my neck (post-op) and not only did she help to overcome my fear of beginning to restart some weight training, she was always so supportive and aware of my mental state. That is, was I too tired that day, had I overdone it out of the gym and not really ready to push it, etc. Kristal would adjust and change workouts as needed. Her use of multiple treatment modalities is wonderful. After suffering multiple knee injuries including a meniscus tear, she helped me rehab my knee patiently and I was able to continue with my bike riding and weight training. Being an older client takes a coach who can help you overcome the limitations that come with age but not letting that be a crutch or assume you are unable to perform certain activities. It was always a very positive experience for me to have her as my coach!
Cindi, 54
Kristal Lollis is a trailblazer. She listens to her clients. She not only helped me develop physical strength but mental and emotional strength as well. She pushed me further than what I believed was possible and continued to motivate me to push forward. Her knowledge and wisdom lead me to become more intentional when working out. She knows exactly what she is doing and the science behind the “why”. After years of training with Kristal , it is evident that personal training is a passion and a craft for her. She pours her heart and soul in her clients, they soon become family. Thank you for transforming my life for the better Kristal, I truly appreciate you!
Xavier, 30
Kristal helped keep me motivated and made me enjoy working out, which I have never enjoyed before. I love that she teaches you work outs that can be easily done at home. I would recommend her to everyone. She is amazing.