The Tide: A Strength Studio
Engage your core, build your bones, and claim your strength at The Tide.
At Oceanside Physical Therapy, we work with people to heal, eliminate pain, find their core and pelvic floor and really feel confident again. And the number one activity that really solidifies healing is STRENGTH TRAINING.
The Tide Strength Studio is more than a gym, and our personal trainers bring a depth of experience and wisdom to every personalized exercise plan.
Our Strength Studio is perfect for:
- People who love a holistic, personal and supportive environment
- People who are stuck, starting from zero, and just getting started
- Experienced athletes and trainers who need next-level insight and guidance
- Those who are working through trauma or pain and haven’t been able to find an exercise program that feels right
- People who want to train properly with the wisdom of pelvic health at the core
The Tide is perfect for people at all ages and stages that are ready to feel empowered, confident, and supported in building strength and total body health.
Get Started with A Strength Assessment
Come in to meet our trainers and see if The Tide is a good fit for you.
During this 30-minute session, our trainer will evaluate your movement and strength baseline, discuss your needs and goals, and help you feel excited about beginning something new.
Free to current and recent clients at Oceanside, and $27 for those new to Oceanside.
Call our Dover office at 603-580-4494
Scheduling and General Questions:
support @ oceansidept.com
Strength Training is perhaps the BEST thing you can do for your overall health. Has age changed your body? Of course it has! And it will continue to.
Strength training programs are proven to:
- Improve metabolism
- Increase bone density
- Build muscle mass
- Improve balance & coordination
- Improve mood, sleep, and energy
At Oceanside we make sure your deepest muscles are engaged and firing while meeting your goals for authentic health and strength.
The Tide Strength Studio is run by Kristal Lollis and Max Blair and they each bring a level of education and training that goes way beyond a typical "personal trainer." With four-year degrees in strength and conditioning, and years of specialized practice and training, they have a depth of knowledge that will guide you safely to a new approach to building strong muscles and bones.
Step One: Begin with A Strength Assessment
Come in to The Tide to meet Max or Kristal, find your baseline, and discuss the options for working together.
Step Two: Sign up for a 10 session commitment
Your first set of 10 sessions will get you moving towards your goals – and when you sign up soon after your Strength Assessment, you’ll have a discounted rate to help you get started.
Step Three: Deepen your program and settle into a new routine with a Membership
Tide Memberships offer an ongoing partnership in your strength building program. Be in touch to learn more!
Kristal has been incredible in helping me build my strength back. Our sessions are the perfect kind of challenge but also fun - never without a few laughs. I really love that Oceanside is a one-stop shop where trainers and PTs can collaborate to meet my needs.
I have been working out for years but always having knee/back issues due to a lack of strength. Kristal has taught me proper positioning and now I'm lifting more and feeling stronger. Training with Kristal has been a great investment and a gamer changer in my health!
The Tide at Oceanside Physical Therapy is exactly what my life needed!
I knew that I really needed to get my body moving. I also knew I couldn't do it without support; luckily I found Kristal and Max!
Kristal and Max's support, encouragement, and warmth were everything I needed to get started and (most importantly) stick with it. I'm so much happier, healthier, and stronger. Both trainers are experts at individualizing your workout. Their knowledge and skill are impressive but most of all, they make you feel like you can do anything!
If you leak, have pain, can’t go to the bathroom or go too much, are pregnant, have had a baby, we want to help your pelvic floor muscles move the way they are designed to move. Your experience and injuries are unique, but it is helpful to start to become aware of this area so that your treatment will be off to a great start.
This is also a great step if you can't start treatment right now!
Dover, New Hampshire
Royal Commons
51 Webb Place Ste 320
Dover NH 03820
p: 603-834-9116 | f: 603-834-9123
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