Ring in the New Year with 20% savings on packages on Wellness Services and The Tide Strength Studio! Save 20% on bundled sessions of our…

Save the Date! Join the Oceanside team on May 18 from 4-7pm for our open house and wellness fair, as we show off our amazing…

If you have been referred to pelvic physical therapy, you may have heard that internal exams are an aspect of this care.  It can be…

At our practices in Stratham and Dover, we see around 600 patients per month, all of whom have some sort of pelvic floor dysfunction. We…

You are officially prescribed Strength Training for 2023! You need it! Doctor’s orders.   Side effects of this medicine include: Strength training is good stress! It…

What is an Infrared Sauna: A sauna is a small room designed to experience heat. A traditional sauna uses steam or flame-stoked heat to warm…

Your smartwatch be really helpful in understanding data on sleep, stress, activity levels. These are our top picks for tracking health data.

Hope and Cristin have a conversation with Three River Farmers Alliance about why we emphasize food and nutrition as part of our holistic approach to health.