Lisa Colombo, PT, DPT When you think of physical therapy, you probably think about stretching and strengthening as the fundamentals to treatment. Though this is…

Hope Hartley Seeds are sprouting, the sun is shining, rain is hopefully pouring! Some ideas to support the goals we dreamed of this winter and…

Lisa Colombo, PT, DPT As a pelvic floor PT, I often field questions related to diet, since what we eat can directly affect bowel and…

Here are a few reminders to get us there! A seasonal blog by Hope Hartley Seek warmth. Did you know that your digestive system thrives…

February is heart health month! According to the FDA (1), heart disease is the leading cause of death in women in the USA. Luckily there…

How did you get into this? At some point in most sessions, patients become curious as to my path of education and how I became…

Pain is 100% your brain’s response to a threat. That threat could be a localized tissue injury (broken bone, sprained ankle) or it could be…

IF YOU BATTLE RECURRENT YEAST, BACTERIAL VAGINOSIS OR UTI, READ ON! If you’ve ever had a yeast, vaginal bacterial, or urinary tract infection, you know…

THE PROCEDURE Hysterectomy, or the surgical removal of the uterus, is the second most common surgery performed on women in the United States, after cesarean…