Pelvic Floor Physical Therapy Is Our Specialty
Pelvic floor physical therapy treats disorders and injuries of the pelvic floor muscles. These muscles support the bladder, bowel and reproductive organs of all genders. They also provide stability to the hips, core, and low back. At Oceanside Physical Therapy, we offer an integrated, holistic approach to Pelvic Health. It's all connected.
Two Ways to Get Started
30-Minute Consultation
Offered in-person or online, meet with a physical therapist to review your concerns and goals, gain new insight into your issues, and see if Oceanside is a good fit for you. Just $45!
Initial Evaluation and Plan of Care
If you have been referred by a physician or would like to get started with a complete plan of care right away, we will book your initial evaluation for a 60 minute session. Out-of-pocket costs vary.
"You guys have changed my life and my perspective on birth. I felt so aware and connected to my pelvic floor through every stage of labor.
I cannot express my gratitude enough. You gave me back my autonomy and power in birth. There are not enough amazing things I can say."
"Success! A word I didn’t think I was possible to my story. Wholeheartedly I will carry what I have learned and practiced because it makes me whole again."
The Tide: A Strength Studio
The other side of physical therapy is finding strength without fear.
We've often identified a strength program as "the missing piece" in gaining lasting results.
Not a typical gym, our Strength Studio offers a unique environment for building new habits and a full-body fitness program that supports ongoing recovery and health.
Our Trainers have a level of education that goes way beyond a typical ‘personal trainer.’ With four-year degrees in strength and conditioning, and years of specialized practice and training, they have a depth of knowledge that will guide you safely to a new approach to building strong muscles and bones.
Kristal and Max run The Tide Strength Studio in both Stratham and Dover
Integrative Wellness Services
An essential part of healing is nourishing self-care, and we offer a range of modalities to support your ongoing health.
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Infrared Sauna
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Dry Needling
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Visceral Mobilization
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Soft-Tissue Recover Sessions
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Health Coaching