Yoga for A Healthy Pelvic Floor
Friday October 19 5:30-8:30 pm
YogaLife Institute, Exeter NH
This workshop will be an interactive exploration that will enable participants to offer their students practical and effective cues that help to strengthen the pelvic floor and core muscles, while simultaneously lengthening and releasing.
Cristin is passionate about assisting her clients who love yoga, by helping them understand their personal pelvic floor imbalances, and tailoring yoga practices, including pranayama and asana, to best serve their needs.
Our three hour Advanced Teaching Workshops are intended to increase skills directly related to teaching groups, including ability to share and discuss the topic, lead experiential practices, and structure and sequence a yoga class.
This workshop is open to Yoga teacher trainees, Yoga instructors and practitioners, and curious students. Yoga Instructors: This workshop is eligible for 3 Yoga Alliance CEU’s
Workshop Cost $45