We believe that the awareness of breath and body are fundamental but often difficult concepts to integrate into an exercise program. It is not just about calorie burn and high intensity. This type of exercise can contribute to spinal and pelvic floor dysfunction. The complete action of the pelvic floor is both to relax and contract. If you are only contracting your pelvic floor, you are missing the whole picture. Many of our sessions revolve around improving the mobility and flexibility of the pelvis in order to allow for the optimal pelvic floor health. Here we have put together various yoga poses and stretches that can facilitate a deeper understanding of the relaxation in the pelvic floor.