January 2024 Specials!

Ring in the New Year with 20% savings on packages on Wellness Services and The Tide Strength Studio! Save 20% on bundled sessions of our Wellness Services when purchased in January – these can be used at any time during the year.  Our wellness session packages can be used for a combination of the following…

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Free Workshop: Joint Replacement and Healthy Hips

Save the Date! Thursday, November 9 5-6pm at our Dover Office Hip replacement surgery is a major life event that effects your body in many ways. The muscles of the pelvic floor are in relationship to entire skeletal system in a complex, interconnected way–and at Oceanside, this is our specialty.   Whether you are considering the surgery,…

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Open House and Wellness Fair

Save the Date! Join the Oceanside team on May 18 from 4-7pm for our open house and wellness fair, as we show off our amazing new space in Dover! We’re offering FREE chair massages and a Strength Assessment with one of our trainers. Check out our 600 sqft Strength Studio, Infrared Sauna, and spa-like treatment…

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What is internal work and why do we do it?

If you have been referred to pelvic physical therapy, you may have heard that internal exams are an aspect of this care.  It can be useful but it is ALWAYS up to you if and when we do internal work. We will work with you to understand how this aspect could be helpful to your…

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Postpartum Support Goes a Long Way in Healthcare

At our practices in Stratham and Dover, we see around 600 patients per month, all of whom have some sort of pelvic floor dysfunction. We are in-network with several insurances and out of network with others because it’s been such a challenge to work with insurance over the last several years because of under-coverage. The…

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Your Prescription for 2023? Strength Training

You are officially prescribed Strength Training for 2023! You need it! Doctor’s orders.   Side effects of this medicine include: Strength training is good stress! It challenges the body to do more. When paired well with nourishment and recovery, your body will love you! At Oceanside, our therapists are here to help you with injury, pain…

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What are the benefits of an infrared sauna?

What is an Infrared Sauna: A sauna is a small room designed to experience heat. A traditional sauna uses steam or flame-stoked heat to warm the air in the sauna but an infrared sauna uses infrared lamps to warm your body internally at much lower temperatures. Temperature readings of an infrared sauna typically are between…

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What Does Pelvic PT Have To Do With Gender Affirming Surgery?

two queer women taking a selfie

Are you considering gender affirming surgery as a next step in your transition? Finding and creating your team is super important to make sure you are fully supported throughout your journey. You might have already scoped out a surgeon to perform the operation, but have you sought out a pelvic floor physical therapist yet? This…

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